Workout:

MVP will lead MCON on a one hour workout which will consist of:
Brief overview of MVP
5 min stretch
40 min kickboxing workout
15 min cool down (Yoga).

Our two coaches leading the workout:
Kickboxing portion: Orlando Illustrisimo: Kickboxing coach
Cooldown/yoga Bryce Harley: Brazilian Jiu-Jitsu black belt, former professional fighter, and coach.

MVP empowers combat veterans and former professional athletes by connecting them after the uniform comes off; providing them with a new team to assist with transition, promote personal development, and show them they are never alone. Vetsandplayers.org